So this is us. Friends are all about trust!
That is Chelsea nailing her one handed handstand!
My own one handed handstand. I also landed 13 steps in my handstands Friday.
We practiced some rope climbs also! Chelsea had to teach me first… she kicks ass at them!
This is a small part of our CFBM crew. We had a ladies night last Friday. The men here are our coaches, assistant coaches, and helpers. It was a blast!
Overall it was an amazing night. Was something so simple but Chelsea PR’d her over head squats and I think snatches too! I PR’d my over head squats and clean&jerks. Hell yeah olympic lifts!
Hope you enjoy our crazy pictures. I have some from a mud run I ran Saturday I’d like to post also.
-KC
SwoleSisters 